it's all about dieting baby! seriously, the book is a compilation of success stories of people who went from plus size to happy and fit! i was able to relate to majority of them because i used to be overweight and unhappy with how i looked before. being fit is not just about losing those extra pounds but it' s also about veering away from health constraints as a result of obesity.
weight watchers-- this is a points based system of dieting..you eat more calories the harder you need to work out to be exact. i hope i learn how it fully works so i can put in to use and incorporate it on my diet. over all..it's an inspiring book for those who are battling with health issues intertwined with being severely overweight. it takes one step at a time.
weight watchers-- this is a points based system of dieting..you eat more calories the harder you need to work out to be exact. i hope i learn how it fully works so i can put in to use and incorporate it on my diet. over all..it's an inspiring book for those who are battling with health issues intertwined with being severely overweight. it takes one step at a time.
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