habits

i just would like to share the effects of fashion nature slimming coffee based on my experience after drinking it for quite sometime now.

good 

• losing weight is really dramatic. in a matter of days try checking the weighing scale and i assure you obviously it works really quick.
• you don't get hungry at all so no tendency of binging on food

bad

• i experienced difficulty breathing after taking it 3-5 days in a row.
• i felt restless and had difficulty sleeping in the evening.
• parched throat
• even if you stopped taking it the effect continues--as in your appetite is never normal. 
• difficulty breathing.
• palpitations.

but then, just be advised that dietary products has different side effects on people. for example, i have a friend who's weight is 170lbs, i recommended curvy slimming juice to her since she's not a coffee drinker. obviously she's plus sized so curvy did not have any harmful effect on her and she's even delighted she's lost weight dramatically. if you don't really need it just stick to the usual dieting measures such as working out and be mindful of what you eat. no rice diet really works for me but let's not forget carbohydrate is also important.

in my case, i can say the coffee had quite a few not so good side

effect on me. i'm happy with the result so far since i lost roughly 10lbs to boot and i bought myself 2 new pair of jeans because the old ones do not fit anymore.  i still work out and do boxing during the weekends because it's an excellent cardio work out. don't really solely on diet products do your part as well. eat healthy and keep your body moving.